On this month-to-month column, therapists from North Shore Baby & Household Steering Heart reply your questions on points associated to parenting, psychological well being and kids’s well-being. To submit a query, electronic mail NSCFGCexperts@gmail.com.
Query: We predict our son could be partaking in unsafe driving conduct. The opposite night time, he got here residence from being out with a pal and we might odor beer on his breath. Worse, he’d been the driving force. What can we do?
—Nassau Mother and father
Pricey Nassau Mother and father: You’ve got purpose to be involved. The statistics are horrifying: Extra teenagers die from motorcar crashes than every other reason for loss of life, and teen drivers are 17 instances extra prone to be concerned in a deadly automotive crash once they have alcohol of their system versus when they’re sober.
The identical holds true for marijuana and different medication. A report from Liberty Mutual and SADD (College students In opposition to Damaging Selections) discovered that one in 5 teenagers admit driving underneath the affect of marijuana, and one in 4 say they’d take a journey from a driver impaired by alcohol or pharmaceuticals.
Whereas many adults make silly choices about driving once they’ve been consuming, youngsters are much more vulnerable to feeling like they’re protected to drive even when intoxicated. Their brains are nonetheless creating, and so they are inclined to behave extra impulsively, particularly when they’re underneath the affect of medication or alcohol. Plus, once they do eat alcohol, teenagers usually tend to binge drink than adults.
Whereas the excellent news is that consuming and driving amongst U.S. teenagers has gone down by greater than half since 1991, they nonetheless drive after consuming a median of two.4 million instances a month.
As a mum or dad, you play an important position in your teen’s decisions, although typically it won’t really feel that means. Some methods you’ll be able to encourage protected driving embody:
- Make a driving contract along with your teen that agrees upon zero tolerance for consuming alcohol or utilizing medication when driving.
- Inform them that getting in a automotive with anybody who has been consuming or utilizing substances is rarely OK.
- Promise you’ll decide them up in the event that they find yourself in that circumstance.
- Insist upon a “no texting whereas driving” rule—or their telephones might be taken away.
- Require seat belt carrying for each the back and front seats, even for a brief journey.
- Think about limiting nighttime driving, particularly in case your teen is a brand new driver.
- Be a very good position mannequin: Comply with all the principles of the street and by no means drink and drive.
Query: I hear about all of the issues individuals are undertaking with their pandemic “down time,” however I really feel extra confused than ever, since I’m working at residence and have two youngsters who’re in distant education a part of the time. Am I being too onerous on myself?
—Drained All of the Time
Pricey Drained: In a phrase, sure! Although Shakespeare purportedly wrote King Lear throughout a pandemic, he certainly didn’t have youngsters pulling on his cloak and asking for assist with homework.
The stresses introduced on by the COVID-19 disaster have been overwhelming. Please give your self a break! You don’t have to grasp crocheting or be taught a brand new language proper now. And don’t neglect to maintain your self when you’re specializing in everybody else’s wants. No matter it’s that soothes you—yoga, a heat tub, a while on Netflix—put it in your schedule. And ask for assist, whether or not out of your partner, pal or one other one that cares about you. You received’t be a very good mum or dad if you’re burned out.
Through the pandemic, North Shore Baby & Household Steering Heart is seeing shoppers remotely through telehealth platforms or, when deemed crucial, in individual. To make an appointment, name us at (516) 626-1971 or electronic mail firstname.lastname@example.org.